Blog

WHOOP Advanced Labs: Game‑Changer or Marketing ...

Curious about WHOOP Advanced Labs? We break down how it works, how it compares to other services, and why your choice of Whoop 5.0 band (or compatible replacement) still matters.

Are You Overtraining? What Your Whoop Data Migh...

Think you're pushing too hard? Your Whoop 5.0 band might already be sending you signals. Learn how to spot the signs of overtraining using your HRV, resting heart rate, recovery...

How to Increase Your VO2 Max (and Actually Main...

Want to raise your VO2 max? Here’s what actually works—zone training, strength, recovery, and consistent tracking with your Whoop 5.0 band.  

Breaking Down Whoop’s Terms of Sale: What You'r...

Whoop’s Terms of Sale can be confusing. We break it down in plain English—covering memberships, data privacy, and what you’re really agreeing to when using your Whoop 5.0 band.

The Different Types of Magnesium—and Which One ...

Magnesium can improve HRV, sleep, and recovery - but only if you’re taking the right form. Learn how to test it using your Whoop 5.0 band and what to avoid.

This Is How You Slow Your Pace of Aging (Accord...

Whoop’s Health Span sets wild targets like 17,000 steps per day and a 40 bpm resting heart rate. We break down the good, the gimmicky, and what to focus on.